I didn't consider myself an 'alcoholic', but my drinking was making me feel completely miserable.

I didn't consider myself an alcoholic, but my drinking was making me feel completely miserable.

Gillian Cockburn

IPHM Registered Life & Accredited Sobriety Coach

Nutrition Coach, Certified Facilitator of The Passion Test & Mastery of Self-Love

In my mid 40's I started to question my drinking?

Am I drinking too much?

Why is it so hard to just stop?

How different would my life be without booze?

Just thinking about not drinking terrified me.

I felt ashamed – there must be something wrong with me.

Fear of Judgment – what will my family, friends and colleagues think?

I believed life would be boring – alcohol always makes every occasion more fun... right?

I thought I would have to struggle and fight each day to stay 'dry'.

The truth changed everything.

The stigma associated with NOT drinking alcohol can be debilitating for many of us.

The fear of being labelled a 'problem drinker' kept me stuck for years.

Then I found a different path to break free from the alcohol trap, that removed the shame I felt and de-bunked many of my limiting beliefs around my drinking and my relationship with alcohol.

HERE'S HOW I DID IT.

  • I got crystal clear in my mind 'Why' I wanted to stop drinking and deliberately set an intention for my journey to health and wellness.

  • I went back to basics and created a Success Plan - Focusing on Nutrition, Exercise & Quality Sleep.

  • I hired a coach to help me remove the limiting belief systems I had around my ability to stop drinking, let go of the shame and fear that was weighing me down and had self-sabotaged my previous attempts.

  • I changed my AM & PM routines and added simple 'Healthy Motivation Habits' that in time became embedded into my daily lifestyle.

  • I opened my mind to the concept of Self-Love, and discovered that self-love and sobriety go hand in hand.

  • I did a deep dive into what I really wanted to do with my life and found a new direction filled with purpose and passion.

Learn How You Can Stop Drinking & Live Better!


I finally stopped drinking for good, May 6th 2020, and I can honestly say it’s THE best decision I’ve ever made.

My only regret is I didn't do this sooner.

READY TO START ON YOUR OWN SOBER PATH?