I didn't consider myself an 'alcoholic', but my drinking was making me feel completely miserable.

I didn't consider myself an alcoholic, but my drinking was making me feel completely miserable.

Gillian Cockburn

IPHM Registered Life & Accredited Sobriety Coach

Nutrition Coach, Certified Facilitator of The Passion Test & Mastery of Self-Love

In my mid 40's I started to question my drinking?

Am I drinking too much?

Why is it so hard to just stop?

How different would my life be without booze?

Just thinking about not drinking terrified me.

I felt ashamed – there must be something wrong with me.

Fear of Judgment – what will my family, friends and colleagues think?

I believed life would be boring – alcohol always makes every occasion more fun... right?

I thought I would have to struggle and fight each day to stay 'dry'.

TAKE THE 3 MIN QUIZ HERE

The truth changed everything.

The stigma associated with NOT drinking alcohol can be debilitating for many of us.

The fear of being labelled a 'problem drinker' kept me stuck for years.

Then I found a different path to break free from the alcohol trap, that removed the shame I felt and de-bunked many of my limiting beliefs around my drinking and my relationship with alcohol.

HERE'S HOW I DID IT.

  • I got crystal clear in my mind 'Why' I wanted to stop drinking and deliberately set an intention for my journey to health and wellness.

  • I went back to basics and created a Success Plan - Focusing on Nutrition, Exercise & Quality Sleep.

  • I hired a coach to help me remove the limiting belief systems I had around my ability to stop drinking, let go of the shame and fear that was weighing me down and had self-sabotaged my previous attempts.

  • I changed my AM & PM routines and added simple 'Healthy Motivation Habits' that in time became embedded into my daily lifestyle.

  • I opened my mind to the concept of Self-Love, and discovered that self-love and sobriety go hand in hand.

  • I did a deep dive into what I really wanted to do with my life and found a new direction filled with purpose and passion.

Learn How You Can Stop Drinking & Live Better!


I finally stopped drinking for good, May 6th 2020, and I can honestly say it’s THE best decision I’ve ever made.

My only regret is I didn't do this sooner.

READY TO START ON YOUR OWN SOBER PATH?