Nutrition Coach, Certified Facilitator of The Passion Test & Mastery of Self-Love
The stigma associated with NOT drinking alcohol can be debilitating for many of us.
The fear of being labelled a 'problem drinker' kept me stuck for years.
Then I found a different path to break free from the alcohol trap, that removed the shame I felt and de-bunked many of my limiting beliefs around my drinking and my relationship with alcohol.
I got crystal clear in my mind 'Why' I wanted to stop drinking and deliberately set an intention for my journey to health and wellness.
I went back to basics and created a Success Plan - Focusing on Nutrition, Exercise & Quality Sleep.
I hired a coach to help me remove the limiting belief systems I had around my ability to stop drinking, let go of the shame and fear that was weighing me down and had self-sabotaged my previous attempts.
I changed my AM & PM routines and added simple 'Healthy Motivation Habits' that in time became embedded into my daily lifestyle.
I opened my mind to the concept of Self-Love, and discovered that self-love and sobriety go hand in hand.
I did a deep dive into what I really wanted to do with my life and found a new direction filled with purpose and passion.
I finally stopped drinking for good, May 6th 2020, and I can honestly say it’s THE best decision I’ve ever made.
My only regret is I didn't do this sooner.
READY TO START ON YOUR OWN SOBER PATH?