ONE-TO-ONE COACHING
Remove The Mask - face the truth about what's really keeping you stuck, without shame or judgment.
Change Negative Patterns - change the behaviours and habits that drain your energy and keep you trapped in the same vicious cycle.
Get Your Spark Back - increase vitality, improve your sleep and lift your mood.
Finding You - grow into the woman you know you're meant to be - living with purpose, confidence and freedom.
Hello, I'm Gillian and I understand exactly how you feel.
In my late 40s, I was stuck in a cycle of grey area drinking, feeling like I had lost control of my health and well-being.
Alcohol was taking away my energy, focus, and confidence, and I knew something had to change.
That's why I took the leap to embrace an alcohol-free lifestyle and transform my life.
Now, I help others break free from alcohol, reclaim their health, and embrace a vibrant, clear-headed future.
HOW COACHING HELPS
Bridges the gap between knowing you need to make a change and actually doing it.
Helps you stay motivated and avoid slipping back into old habits.
Learn how to take back control by implementing healthy coping strategies.
You gain a deeper understanding of who you are, your strengths, capabilities and potential.
1-1 Coaching Available Online
Or In Person (Aberdeen)
THE FINDING YOU
FRAMEWORK
Remove The Mask - face the truth about what's really keeping you stuck, without shame or judgment.
Change Negative Patterns - change the behaviours and habits that drain your energy and keep you trapped in the same vicious cycle.
Get Your Spark Back - increase vitality, improve your sleep and lift your mood.
Finding You - grow into the woman you know you're meant to be - living with purpose, confidence and freedom.
Hello I'm Gillian, and I
understand how you feel.
In my late 40s, I was stuck in a cycle of grey area drinking, feeling like I had lost control of my health and well-being.
Alcohol was taking away my energy, focus, and confidence, and I knew something had to change.
That's why I chose to embrace an alcohol-free lifestyle and transform my life.
Now, I help others break free from alcohol, reclaim their health, and embrace a vibrant, clear-headed future.
HOW COACHING HELPS
Bridges the gap between knowing you need to make a change and actually doing it.
Helps you stay motivated and avoid slipping back into old habits.
Learn how to take back control by learning how to implement healthy coping strategies.
You gain a deeper understanding of who you are, your strengths, capabilities and potential.
FREEDOM FROM ALCOHOL
Master Sobriety With My 3 Month Signature Programme
What's Included
Find Your Why and Set Your Intention
Create A Plan - Nutrition, Movement & Sleep
Healthy Motivation Habits
Remove Limiting Belief Systems
Nature's Guide To Lasting Sobriety
Sobriety and Self-Love
Purposefully creating the life you want with The Passion Test.
Personalised 1-1 Coaching for 3 months - £720
9 x 1 hr coaching sessions.
3 x 1 hr sessions per month on phone, zoom or in person.
Weekly Mini - Coaching Calls.
A 20 min booster shot of support & cheer leading.
Unlimited email & text support - for 3 months!
Having me in your back pocket to keep you accountable and cheer you on can make all the difference. My clients love this personalised touch.
Here's what S. said...
After years of failing to rid myself of alcohol and the misery it was causing, I realised that I needed help to succeed.
Gillian has done the journey herself and knew how to support me from Day One, to now going on 4 months. Giving up alcohol is a source of great joy, but it can be hard to give up self-defeating mindsets and create a vision for the “new you”.
Gillian’s coaching really helped me to turn my back on old habits, and look forward to the future.
S. Channel Islands
FREQUENTLY ASKED QUESTIONS
Is coaching right for me?
If you’re struggling with alcohol and feel trapped in a cycle of grey area drinking, then yes, this coaching is for you! My coaching is specifically designed for women who want to break free from alcohol and reclaim their health, clarity, and confidence. If you’re ready to be alcohol-free, we will create a personalised plan that aligns with your goals and lifestyle. If you’re feeling stuck or overwhelmed, coaching can help you take the next step toward a brighter, healthier future.
What happens in a coaching session?
In each coaching session, you’ll receive personalised guidance and actionable steps that are tailored to your unique needs and goals. The sessions are structured but flexible, so we’ll work at your pace. During our sessions, we will focus on overcoming limiting beliefs, building your confidence, and creating a strategy that works for you. You'll also get tools and resources to help you stay motivated and on track between sessions. By the end of each session, you’ll feel empowered and clear on your next steps.
What results can I expect?
I’ve worked with many women who have successfully broken free from alcohol and are now living healthier, more vibrant lives.
Here are some results my clients have achieved:
Increased energy and focus: Clients often report feeling more energized and clear-headed, free from the fog of alcohol.
Better physical health: Many women notice weight loss, improved sleep, and better skin after removing alcohol from their lives.
Increased confidence: Clients experience higher self-esteem and a newfound sense of confidence as they embrace an alcohol-free lifestyle.
Sustained sobriety: Most clients have successfully stayed alcohol-free long-term, creating new habits and building lasting motivation.
If you want to hear about more specific success stories, feel free to check out my client testimonials on the website, or we can discuss further on our free discovery call.
START YOUR TRANSFORMATION TODAY!
FREQUENTLY ASKED QUESTIONS
Is coaching right for me?
If you’re struggling with alcohol and feel trapped in a cycle of grey area drinking, then yes, this coaching is for you! My coaching is specifically designed for women who want to break free from alcohol and reclaim their health, clarity, and confidence. If you’re ready to be alcohol-free we will create a personalised plan that aligns with your goals and lifestyle. If you’re feeling stuck or overwhelmed, coaching can help you take the next step toward a brighter, healthier future.
What happens in a coaching session?
In each coaching session, you’ll receive personalised guidance and actionable steps that are tailored to your unique needs and goals. The sessions are structured but flexible, so we’ll work at your pace. During our sessions, we will focus on overcoming limiting beliefs, building your confidence, and creating a strategy that works for you. You'll also get tools and resources to help you stay motivated and on track between sessions. By the end of each session, you’ll feel empowered and clear on your next steps.
What results can I expect?
I’ve worked with many clients who've successfully broken free from alcohol and are now living healthier, more vibrant lives.
Here are some results my clients have achieved:
Increased energy and focus: Clients often report feeling more energised and clear-headed, free from the fog of alcohol.
Better physical health: Many women notice weight loss, improved sleep, and better skin after removing alcohol from their lives.
Increased confidence: Clients experience higher self-esteem and a newfound sense of confidence as they embrace an alcohol-free lifestyle.
Sustained sobriety: Most clients have successfully stayed alcohol-free long-term, creating new habits and building lasting motivation.
If you want to hear about more specific success stories, feel free to check out my client testimonials on the website, or we can discuss further on our free discovery call.
START YOUR TRANSFORMATION TODAY!
Gillian Cockburn, Finding You Coaching, Aberdeenshire, Scotland © Copyright 2025. All Rights Reserved.