Be The Real You,
Without The Booze
You Want To Stop Drinking Alcohol Because It's Getting Out Of Control And You Feel Miserable About It.
I get it, I've been there and I can help.
Help To Stop Drinking Alcohol
1 - 1 Confidential Sobriety & Life Coaching
In Person | Online | Phone
Help To Stop
Drinking Alcohol
1 - 1 Confidential
Sobriety & Life Coaching
In-Person | Online | Phone
TESTIMONIAL
"Quite simply I was a slave to alcohol...
(Gillian's) coaching had a profound impact from day 1.
I'm more active and engaged with all that life can offer without ever needing alcohol."
A. Manchester
Sobriety Coaching Client
Hey, I'm Gillian,
I spent years stuck in the same cycle—drinking to cope, then waking up feeling guilty, disappointed and frustrated.
I’ve had those 3am anxiety attacks. The constant worrying “What’s wrong with me?”
What finally changed? I got crystal clear on why I wanted to change and who I wanted to become.
I reconnected with what actually light's me up - my purpose, my passions, my Self.
Get Your Spark Back!
Wake up clear headed and energised - not foggy and full of regret
Stop the mental battle with yourself every day
Feel lighter in your body, calmer in your mind, and more in control of your choices
Get honest support that's grounded, straight-talking, and built around you
Finally break the cycle and feel truly free
TESTIMONIAL
"I was struggling to move away from people pleasing...
I was seeking guidance and accountability.
I realised alcohol did not align with my core values, that I had been able to change my behaviour’s previously in other areas and could align them with alcohol too."
K. England
Sobriety Coaching Client
For too long, you’ve been feeling tired, moody and running on empty.
You tell yourself, “It’s fine... I'm just busy... I'll try harder next week.”
But inside, you know
something has to change.
You've tried drinking less and being more "disciplined."
But nothing seems to work - and you're wondering, "what's wrong with me?"
CLIENT TESTIMONIAL
"Quite simply I was a slave to alcohol...
(Gillian's) coaching had a profound impact from day 1.
I am finding emotional satisfaction from being more active and engaged with all that life can offer without ever needing alcohol."
A. Manchester (Sobriety Coaching Client)
Lasting Transformation For A Healthy & Happy You
Sobriety, Nutrition & Life Coaching
Initial Call Only
MEET your coach!
Hey, I'm Gillian,
I spent years stuck in the same cycle—drinking to cope, then waking up feeling guilty, disappointed and frustrated.
I’ve had those 3am anxiety attacks. The constant worrying “What’s wrong with me?”
What finally changed? I got crystal clear on why I wanted to change and who I wanted to become.
Now I feel lighter, more at peace, confident and proud of myself.
I reconnected with what actually light's me up - my purpose, my passions, my Self.
From the outside everything looks fine, but inside you know something has to change.
Lasting Transformation For A Healthy & Happy You
Sobriety, Nutrition & Life Coaching
Initial Call Only
Wake up clear headed and energised - not foggy and full of regret
Stop the mental battle with yourself every day
Feel lighter in your body, calmer in your mind, and more in control of your choices
Get help that's grounded, supportive, and built around you
Finally break the vicious cycle and feel truly free
CLIENT TESTIMONIAL
"I was struggling to move away from people pleasing... I would dip in and out and struggled to maintain sobriety.
I was seeking guidance and accountability.
I realised alcohol did not align with my core values, that I had been able to change my behaviour’s previously in other areas and could align them with alcohol too."
K. England (Sobriety Coaching Client)
Lasting Transformation For A Healthy & Happy You
Sobriety, Nutrition & Life Coaching
Initial Call Only
FREE RESOURCE
DOWNLOAD YOUR FREE GUIDE
What To Expect On Your Consult
A consultation is a space for you to reflect, explore what's possible and decide if working together feels right for you.
No pressure or judgment.
This simple conversation can become the turning point you've been waiting for.
TESTIMONIAL
"Gillian is an absolute delight.
Our weekly sessions have a huge impact on my life, my well-being.
She holds me accountable not accepting BS or excuses, yet she is compassionate.
I am grateful.
Well worth every penny."
S. Canada
Life Coaching Client
IPHM Registered Life Coach
Accredited Sober Coach
Following The Sober Code, Code Of Ethics
Cert. Facilitator of Passion Test
Cert. Facilitator of Mastery Of Self-Love
What You Can Expect On Your Free Consultation Call
This is a chance for us to have an honest conversation about where you are, what’s not working,
and what you’d love your life to feel like instead.
I’ll guide the discussion, ask questions, and help you see more clearly what’s keeping you stuck.
There’s no pressure and no judgement—this is space for you to reflect, explore what’s possible, and decide if coaching could be the right support for you.
Many people find that this simple conversation becomes the turning point they’ve been waiting for.
Whether you go ahead with coaching or not, you'll leave with valuable clarity for your next step.
CLIENT TESTIMONIAL
"Our weekly sessions have a huge impact on my life, my well-being. She holds me accountable not accepting BS or excuses, yet she is compassionate. I am grateful.
Well worth every penny."
S. Canada (Life Coaching Client)
Overcome your fear of quitting drinking by learning how to quieten the negative self-talk & break free from old harmful belief systems.
Take back control of your life by creating your own unique Heal & Recover Plan that you can stick to.
Become Self-Empowered by learning effective tools & techniques to navigate any challenges & keep you motivated.
Nurture A Positive Mindset, cultivate self-compassion, self-love, embrace change & celebrate your achievements.
Finding You
From Struggle To Freedom
Go From Struggle To Freedom
you're asking yourself,
"Am I drinking too much? "or "Am I an alcoholic?"
the constant thought of drinking consumes your mind,
leaving you wondering how different life could be
if you weren't trapped in this vicious cycle?
you want to discover a way to break free from alcohol
without relying on traditional methods like AA.
You're tired of feeling miserable about your drinking
and are ready to unlock your true potential
and embrace a life beyond alcohol.
I completely understand how you feel right now.
In my mid-40s, I knew deep down I had a toxic relationship with alcohol.
I was sick of carrying the weight of shame, worthlessness, and guilt around.
Yet, for years, i kept my pain hidden, afraid to admit I was struggling with my drinking.
But then, in May 2020 everything changed.
And now, I'm here to help you on your journey to freedom from alcohol.
As an Accredited Sober Coach & IPHM Registered Therapist, I'll help to empower you to take back control and overcome your struggle with alcohol.
I completely understand.
In my mid-40s, I faced these same questions,
feeling the weight of shame, weakness, and guilt.
For years, I kept my pain hidden,
afraid to confront my struggle with alcohol.
But then, everything changed.
And now, I'm here to guide you on your own transformational journey.
As an IPHM Registered Accredited Sober Coach,
I've helped people just like you,
overcome their alcohol struggles,
empowering them to stop drinking for good and
create lives they no longer need to escape from.
Together, let's turn your struggle into freedom.
A 20 MIN CALL TO FIND OUT WHAT IT'S LIKE TO WORK WITH A SOBER COACH AND WHETHER THIS MIGHT HELP YOU.
Don't Forget Your Free Guide!
"This wee booklet is amazing.
Great resource, fab journaling prompts and healthy nourishing recipes.
10/10" - K. Aberdeen
THE
ALCOHOL-FREE
RESET
Here's what's inside:
Crush Cravings
Reset Habits
Stop Relying On Willpower
Feel Proud Of Yourself Every Day
IT'S FREE!
Here's what's inside:
Crush Cravings
Reset Habits
Stop Relying On Willpower
Feel Proud Of Yourself Every Day
IT'S FREE!
Gillian Cockburn, Finding You Coaching, Rhynie, Aberdeenshire, Scotland © Copyright 2025. All Rights Reserved.