Large Call to Action Headline
Be The Real You,
Without The Booze
You Want To Stop Drinking Alcohol Because It's Getting Out Of Control And You Feel Miserable About It.
I get it, I've been there and I can help.
Finding You Coaching
The Alcohol-Free Reset
Feel Better Fast
& Take Back Control
Most people wouldn't guess, but you're barely holding it together.
Discover how to feel energised, clear-headed, and in control of your life - every day.
Lasting Transformation For A Healthy & Happy You
Sobriety, Nutrition & Life Coaching
Initial Call Only
The wine that used to help you unwind?
Now it just drains your energy.
Habits that used to "take the edge off"?
Now make you feel more on edge than ever!
You're keeping it quiet, but inside something's shifted.
A voice is saying...
"This needs to change."
You’ve read the self-help books, listened to all the podcasts and made numerous promises to yourself to ‘do better’ - so you don’t need another lecture - thank you very much.
What you do need is a way to reset your mind and refocus on YOU!
Stop feeling controlled by alcohol—so you can break free from the cycle of guilt and regret - for good.
Stop cravings before they pull you off track—with a simple, proven method you can use in 90 seconds.
Change the habits that keep dragging you back—so stress doesn’t send you straight to the bottle.
Help your body bounce back—so you feel stronger, clearer, and more energised every day.
Stay in control without feeling like you’re fighting yourself every day—thanks to a plan that actually fits real life.
Let's Be Honest
If you've already tried cutting back, and said "right, that's it" more times than you can remember.
What you don't need is more guilt.
You just need to feel better.
That's what this Reset is for.
Here's What You'll Get
A moment to breathe and finally put YOU first
A way to understand why your drinking feels so hard to stop
Simple nutritional ideas and recipes that help calm your body down and reset
New ways to handle life - without wine
Tools that are simple to use and help you stay in control
Is This You?
You get home.
You're tired.
Worn out from the day.
You pour a glass of wine without even thinking.
You grab a few snacks.
Then something sweet.
Then another glass.
Before you know it - you've finished the bottle and eaten half the kitchen.
You weren't even hungry.
You just wanted relief.
As you go to bed it hits you.
You’re going to feel like crap in the morning, and you’re
angry at yourself for losing control again.
This Reset Helps You Break That Exact Cycle
Before The Reset
You feel exhausted, flat and frustrated with yourself.
Evenings are a right off. Mornings are worse.
You know this can't go on- but you can't get started.
After The Reset
You wake up clear headed and proud of yourself.
You've got tools to help you cope better.
You feel more in control and more like you.
Hello, I'm Gillian
and these are the 5 steps that worked for me.
Gillian Cockburn
Accredited Sober Coach, IPHM Life Coach,
Certified Nutrition Coach,
Certified Facilitator of Passion Test & Mastery of Self-Love
Sober since May 2020!
In my 40s, my drinking had crept up quietly. Wine in the evening became a routine… then a crutch...then a problem I didn’t want to admit was a problem.
I was tired all the time. My mood was flat. I’d wake up feeling guilty, bloated, foggy—and still do it all again the next night.
What finally changed everything? Not willpower. Not some big announcement.
Just a quiet decision to try things differently—one small shift at a time.
The Reset Includes All The Steps That Helped Me To:
Stop waking up full of regret
Feel clear headed and confident again
Get my energy and spark back
Finally feel in control of my choices
And build a life that feels like me again
FEEL GOOD ABOUT YOURSELF, YOUR HEALTH AND YOUR FUTURE!
Chock Full Of Value -
Not Fluff!
It's what actually works - especially for women who feel stuck, tired and ready for a different way.
I created this for you, and I'd love for you to try it.
F.A.Q's
I've tried to quit before. What makes this different?
Because this isn’t about forcing yourself to quit—it’s about understanding your patterns, rewiring your habits, and taking control in a way that actually lasts. No more all-or-nothing thinking. Just simple, practical steps that work.
Do I have to quit drinking completely?
Nope. This isn’t about labels or pressure. It’s about giving you clarity and control—so you can make the best decision for YOU, without guilt or fear.
What if I fail again?
You only fail if you stop trying. The real failure? Staying stuck. This guide gives you a new way forward—so you stop repeating the cycle and start building real momentum.
Will it still be fun without alcohol?
You’ll be more fun. Because real fun isn’t about drinking—it’s about feeling good, being present, and actually remembering the good times. Imagine waking up after a night out feeling energized, not exhausted. That’s real freedom.
I don't have time? Will this take long?
If you have 5 minutes, you have time. This guide is fast, actionable, and designed for real life—so you can start seeing changes with just small shifts each day.
Is it really free?
Yes. No hidden strings or fees. Just the exact steps you need to start feeling better and more in control today.
Is my information private?
Absolutely. This is a judgment-free space. Your details will never be shared, and no one will know unless you choose to tell them.
The Reviews!
"This wee booklet is amazing. Great little resource, fab journal prompts and healthy, nourishing recipes. 10/10."
"Thanks! Your PDF gave me really great steps to follow. I feel more in control again. It works!"
This Reset Is Full Of Value - Not Fluff!
Lasting Transformation For A Healthy & Happy You
Sobriety, Nutrition & Life Coaching
Initial Call Only
Download The Guide
Get instant access to a
step-by-step plan designed to help you take back control.
Follow The 5-Step Reset Plan
Learn how to crush cravings, reset habits, and feel better fast -without relying on willpower.
Wake Up Energised & In Control
Start feeling proud of yourself every morning as alcohol loses it's grip on your life.
Hello, I'm Gillian...
Lasting Transformation For A Healthy & Happy You
Sobriety, Nutrition & Life Coaching
Initial Call Only
Gillian Cockburn
Accredited Sober Coach, Certified Nutrition Coach, IPHM Life Coach
Certified Facilitator of Passion Test & Mastery of Self-Love
Sober since May 2020!
I’ve been sober since May 2020—and since then I’ve helped many people go from feeling guilty, tired, and full of self-doubt—to confident, energised, and proud of themselves.
I know how it feels to be stuck in the cycle. To wake up saying “never again”—and still pour a glass by 6 O'clock. Here’s what I’ve learned:
Sobriety isn’t just about quitting drinking - it’s about building a life you're excited to wake up to every day. The Alcohol-Free Reset will help you create routines, habits, and headspace that helps you feel stronger, more energised, and proud of who you’re becoming.
You'll discover the joy of feeling like yourself again —and learn how stay that way.
F.A.Q's
Lasting Transformation For A Healthy & Happy You
Sobriety, Nutrition & Life Coaching
Initial Call Only
"Do I really need a reset? I'm not an "alcoholic."
Exactly. This isn’t about labels. It’s about how you feel. And if you’re stuck in a cycle that’s draining your energy and dulling your spark—this is for you!
"I've tried things like this before and they didn't last/I wasn't able to stick to the plan?"
That’s the whole point of this Reset. It’s not a plan you have to stick to perfectly—it’s a chance to try things in a way that fits your life, your pace, your season.
"I don't want to give up wine forever."
You don’t have to decide that right now. This isn’t about forever. It’s about giving yourself a chance to feel better, fast. You can figure out the rest once your head’s clear and your body’s feeling good.
"What if I don't have time?"
You don’t need hours. Each step is small and doable. This Reset is made for busy women who need simple, not stressful.
"I find it hard to make decisions, I'm still unsure."
Then that probably means it’s exactly what you need. You’ve got nothing to lose—and a lot of clarity, energy, and peace of mind to gain.
What Other's Are Saying About The Alcohol-Free Reset
Lasting Transformation For A Healthy & Happy You
Sobriety, Nutrition & Life Coaching
Initial Call Only
"This wee booklet is amazing. Great little resource, fab journal prompts and healthy, nourishing recipes. 10/10."
"Thanks! Your PDF gave me really great steps to follow. I feel more in control again. It works!"
Overcome your fear of quitting drinking by learning how to quieten the negative self-talk & break free from old harmful belief systems.
Take back control of your life by creating your own unique Heal & Recover Plan that you can stick to.
Become Self-Empowered by learning effective tools & techniques to navigate any challenges & keep you motivated.
Nurture A Positive Mindset, cultivate self-compassion, self-love, embrace change & celebrate your achievements.
Finding You
From Struggle To Freedom
Go From Struggle To Freedom
you're asking yourself,
"Am I drinking too much? "or "Am I an alcoholic?"
the constant thought of drinking consumes your mind,
leaving you wondering how different life could be
if you weren't trapped in this vicious cycle?
you want to discover a way to break free from alcohol
without relying on traditional methods like AA.
You're tired of feeling miserable about your drinking
and are ready to unlock your true potential
and embrace a life beyond alcohol.
I completely understand how you feel right now.
In my mid-40s, I knew deep down I had a toxic relationship with alcohol.
I was sick of carrying the weight of shame, worthlessness, and guilt around.
Yet, for years, i kept my pain hidden, afraid to admit I was struggling with my drinking.
But then, in May 2020 everything changed.
And now, I'm here to help you on your journey to freedom from alcohol.
As an Accredited Sober Coach & IPHM Registered Therapist, I'll help to empower you to take back control and overcome your struggle with alcohol.
I completely understand.
In my mid-40s, I faced these same questions,
feeling the weight of shame, weakness, and guilt.
For years, I kept my pain hidden,
afraid to confront my struggle with alcohol.
But then, everything changed.
And now, I'm here to guide you on your own transformational journey.
As an IPHM Registered Accredited Sober Coach,
I've helped people just like you,
overcome their alcohol struggles,
empowering them to stop drinking for good and
create lives they no longer need to escape from.
Together, let's turn your struggle into freedom.
A 20 MIN CALL TO FIND OUT WHAT IT'S LIKE TO WORK WITH A SOBER COACH AND WHETHER THIS MIGHT HELP YOU.
IPHM Registered Life Coach
Accredited Sober Coach
Following The Sober Code, Code Of Ethics
Cert. Facilitator of Passion Test
Cert. Facilitator of Mastery Of Self-Love
© Copyright 2025. Finding You Coaching. All Rights Reserved.
© Copyright 2025. Finding You Coaching. All Rights Reserved.