Be The Real You,
Without The Booze
You Want To Stop Drinking Alcohol Because It's Getting Out Of Control And You Feel Miserable About It.
I get it, I've been there and I can help.
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Why you drink - even when you don't want to.
How to remove the blinkers, believe in yourself again and face the truth about your drinking.
How to set yourself up for success with 12 Goal Setting Prompts.
7 crucial things to think about when asking for support from others.
Kindness, understanding and forgiveness to help quieten your inner-critic.