Be The Real You,
Without The Booze
You Want To Stop Drinking Alcohol Because It's Getting Out Of Control And You Feel Miserable About It.
I get it, I've been there and I can help.
Finding You Coaching
MORE ENERGY. MORE CLARITY. MORE YOU.
Are you quietly struggling?
Lasting Transformation For A Healthy & Happy You
Sobriety, Nutrition & Life Coaching
Initial Call Only
Are you quietly struggling but ready to feel like you again?
Do you rely on alcohol or food to cope, but feel like you're running on empty - dragging yourself through the day?
Do you miss the clear-headed, confident version of you—and wondering where she went?
It’s time to tune into your inner voice, see your habits and behaviours for what they really are and stop getting in the way of living the healthy, fulfilling life you deserve.
Do you rely on alcohol or food to cope, but feel like you're running on empty - dragging yourself through the day?
Do you miss the clear-headed, confident version of you—and wondering where she went?
Coaching Can Get You Back To Feeling Like You Again!
Lasting Transformation For A Healthy & Happy You
Sobriety, Nutrition & Life Coaching
Initial Call Only
CLARITY BEGINS
WITH A CALL
Let’s talk—no pressure, no judgement.
Just a free, honest chat about where you are,
what you need, and how coaching could help you
move forward with clarity and confidence.
1 HOUR TO CHANGE
EVERYTHING
60 Mins To Reset, Refocus and Reclaim Control.
One powerful session to walk away with the tools, focus, and confidence to move forward—no more second-guessing, just a clear plan that fits your life.
STAY ON TRACK
STAY STRONG
Stay focused, motivated, and in control.
3 or 6 session coaching packages are designed to
keep you fully supported—so you can handle
whatever comes your way.
Hello, I'm Gillian - here's my story...
In my mid 40's my drinking had crept up from a bottle at the weekend to a bottle most days, and I was starting to feel like I had lost control.
I compensated by skipping meals to avoid gaining weight, working out and going to yoga classes - convincing myself I was still 'healthy'.
But by 50, the effects of my drinking were getting harder and harder to ignore.
Quitting drinking and embracing a healthy new lifestyle gave me clarity, energy, purpose and a much brighter outlook for the second chapter of my life!
Over the past few years, I've had the privilege of coaching others to take back the health and happiness alcohol robbed from them.
And I can help you too.
Here's What Some Of My Clients Are Saying
" Where Gillian is incredible is, she has the expertise to ask the right questions which enables you to create your own narrative and reach the conclusions with her guidance...
a true professional at the top of her game."
A. Manchester
Overcome your fear of quitting drinking by learning how to quieten the negative self-talk & break free from old harmful belief systems.
Take back control of your life by creating your own unique Heal & Recover Plan that you can stick to.
Become Self-Empowered by learning effective tools & techniques to navigate any challenges & keep you motivated.
Nurture A Positive Mindset, cultivate self-compassion, self-love, embrace change & celebrate your achievements.
Finding You
From Struggle To Freedom
Go From Struggle To Freedom
you're asking yourself,
"Am I drinking too much? "or "Am I an alcoholic?"
the constant thought of drinking consumes your mind,
leaving you wondering how different life could be
if you weren't trapped in this vicious cycle?
you want to discover a way to break free from alcohol
without relying on traditional methods like AA.
You're tired of feeling miserable about your drinking
and are ready to unlock your true potential
and embrace a life beyond alcohol.
I completely understand how you feel right now.
In my mid-40s, I knew deep down I had a toxic relationship with alcohol.
I was sick of carrying the weight of shame, worthlessness, and guilt around.
Yet, for years, i kept my pain hidden, afraid to admit I was struggling with my drinking.
But then, in May 2020 everything changed.
And now, I'm here to help you on your journey to freedom from alcohol.
As an Accredited Sober Coach & IPHM Registered Therapist, I'll help to empower you to take back control and overcome your struggle with alcohol.
I completely understand.
In my mid-40s, I faced these same questions,
feeling the weight of shame, weakness, and guilt.
For years, I kept my pain hidden,
afraid to confront my struggle with alcohol.
But then, everything changed.
And now, I'm here to guide you on your own transformational journey.
As an IPHM Registered Accredited Sober Coach,
I've helped people just like you,
overcome their alcohol struggles,
empowering them to stop drinking for good and
create lives they no longer need to escape from.
Together, let's turn your struggle into freedom.
A 20 MIN CALL TO FIND OUT WHAT IT'S LIKE TO WORK WITH A SOBER COACH AND WHETHER THIS MIGHT HELP YOU.
" Gillian is an absolute delight. Our weekly sessions have a huge impact on my life, my well-being. She holds me accountable not accepting BS or excuses, yet she is compassionate.
I am grateful. Well worth every penny."
S. Canada
" The moment I realised coaching was working?
When I realised alcohol did not align with my core values, that I had been able to change my behaviour’s previously in other areas and could align them with alcohol too. "
K. England
CLARITY BEGINS
WITH A CALL
Let’s talk—no pressure, no judgement.
Just a free, honest chat about where you are, what you need, and how coaching could help you move forward with clarity and confidence.
1 HOUR CAN CHANGE EVERYTHING
60 Mins To Reset, Refocus and Reclaim Control.
One powerful session to walk away with the tools, focus, and confidence to move forward—no more second-guessing, just a clear plan that fits your life.
STAY ON TRACK
STAY STRONG
Stay focused, motivated, and in control.
3 or 6 session coaching packages are designed to keep you fully supported—so you can handle whatever comes your way.
Hello, I'm Gillian
IPHM Life Coach
Accredited Sobriety Coach
Certified Nutrition Coach
In my mid 40's my drinking had crept up from a bottle at the weekend to a bottle most days, and I was starting to feel like I had lost control.
I compensated by skipping meals to avoid gaining weight, working out and going to yoga classes - convincing myself I was still 'healthy'.
But by 50, the effects of my drinking were getting harder and harder to ignore.
Quitting drinking and embracing a healthy new lifestyle gave me clarity, energy, purpose and a much brighter outlook for the second chapter of my life!
Over the past few years, I've had the privilege of coaching others to take back the health and happiness alcohol robbed from them.
And I can help you too.
Client Feedback
"Where Gillian is incredible is, she has the expertise to ask the right questions which enables you to create your own narrative and reach the conclusions with her guidance... a true professional at the top of her game."
A. Manchester
"Gillian is an absolute delight. Our weekly sessions have a huge impact on my life, my well-being. She holds me accountable not accepting BS or excuses, yet she is compassionate.
I am grateful. Well worth every penny."
S. Canada
"The moment I realised coaching was working?
When I realised alcohol did not align with my core values, that I had been able to change my behaviour’s previously in other areas and could align them with alcohol too."
K. England
You deserve health
and vitality too!
Removing alcohol and its harmful physical, mental and emotional effects, will give you the freedom to enjoy your next chapter with health and vitality.
The problem is that alcohol is a highly addictive substance with an array of short and long term negative effects, yet somehow it's widely accepted in our society and it can even feel like you have to defend your decision NOT to drink.
I completely understand how difficult it is to remove alcohol from your life, which is why I’ve combined my own sobriety experience with professional Sober, Nutrition and Life Coach training, to help make it easier for you.
Here's how it works:
BOOK YOUR FREE 15 MIN CONSULTATION
We’ll connect via phone or Zoom to get to know each other. You’ll have the opportunity to ask any questions, and together, we’ll decide the best next steps for your transformation.
CREATE YOUR PERSONALISED SOBRIETY PLAN (1 X 1 HOUR COACHING SESSION)
We’ll work together to design a plan that supports your sobriety, health, and life goals.
(1 x 1 hour coaching session)
Through weekly or bi-weekly coaching sessions, you’ll learn how to shift your mindset, build confidence, and overcome negative thought patterns. This support will empower you to create lasting change and positively transform every aspect of your life. (3 or 6 coaching session packages available)
DON'T FORGET
YOUR FREE DOWNLOAD
IPHM Registered Life Coach
Accredited Sober Coach
Following The Sober Code, Code Of Ethics
Cert. Facilitator of Passion Test
Cert. Facilitator of Mastery Of Self-Love
Stop Letting Alcohol Control Your Health, Happiness, and Future
Removing alcohol and its harmful physical, mental and emotional effects, will give you the freedom to enjoy your next chapter with health and vitality.
The problem is that alcohol is a highly addictive substance with an array of short and long term negative effects, yet somehow it's widely accepted in our society and it can even feel like you have to defend your decision NOT to drink.
I completely understand how difficult it is to remove alcohol from your life, which is why I’ve combined my own sobriety experience with professional Sober, Nutrition and Life Coach training, to help make it easier for you.
Here's how it works:
BOOK YOUR FREE 15 MIN CONSULTATION
We’ll connect via phone or Zoom to get to know each other. You’ll have the opportunity to ask any questions, and together, we’ll decide the best next steps for your transformation.CREATE YOUR PERSONAL SOBRIETY PLAN ( 1X 1 HOUR COACHING SESSION)
We’ll work together to design a plan that supports your sobriety, health, and life goals.1-1 COACHING PACKAGES (3 OR 6 COACHING SESSION PACKAGES AVAILABLE)
Through weekly or bi-weekly coaching sessions, you’ll learn how to shift your mindset, build confidence, and overcome negative thought patterns. This support will empower you to create lasting change and positively transform every aspect of your life.
" I was frustrated, unhappy and it was having a huge impact on my mental health and family life. I am so grateful I invested in myself because I now have the tools and knowledge to start changing my story.."
J. United Kingdom
DON'T FORGET YOUR FREE GUIDE!
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