1-1 SOBRIETY & LIFE COACHING
( 3 & 6 Month Options )
Here's What Will Change For You:
Remove Negative Patterns - change the behaviours and habits that drain your energy and keep you trapped in the same vicious cycle.
Get Your Spark Back - increase vitality, improve your sleep and lift your mood naturally.
Stay motivated and avoid slipping into old habits.
Cravings don't catch you off guard or feel so overwhelming.
Stop reacting to triggers with self-sabotaging behaviours.
Feel calmer and more sure of your choices and decisions.
Have a better understanding of who you are, your strengths, capabilities and potential.
Start to trust yourself more, feel confident and even like yourself again
Find You Again - grow into the person you know you're meant to be - living with purpose, confidence and freedom.
3 or 6 Months of Weekly Support
1:1 Online
3 Months
Weekly online coaching calls
WhatsApp support between coaching calls
Access to resources and free workshops
1:1 VIP
6 Months
Weekly online coaching calls
WhatsApp support between coaching calls
Access to resources and free workshops
Optional weekly 20 min SOS phone calls
3 x VIP In-person Days
Hello, I'm Gillian and I understand exactly how you feel.
Gillian Cockburn
Accredited Sobriety Coach & IPHM Life Coach
Certified Nutrition Coach AND Sober Since 2020!
In my late 40s, I was caught in a drinking cycle that might be very familiar to you too.
Functional. Capable. Holding it all together on the outside, but inside I was feeling like I was spiraling out of control.
Alcohol was draining my energy, clouding my judgment and chipping away at my self-confidence.
I had to be willing to take a good honest look at where I was and what needed to change.
I'd tried to make changes countless times over the years, but this time I knew I couldn't do it alone.
I reached out for help.
Since quitting drinking in May 2020, I now help women who are ready to make that same decision - and build a life that no longer revolves around alcohol.
My clients say it best...
"Quite simply, I was a slave to alcohol"
"I am...more active and engaged with all that life can offer without ever needing alcohol."
A. England
"Giving up alcohol is a great sense of joy"
"Gillian's coaching really helped me to turn my back on old habits, and look to the future."
S. Channel Islands
"Today,
I feel self-empowered"
"I have found my voice in my personal life. By making myself a priority my life and those I love is much better."
C. UK
"I was always
start tomorrow"
"I tried to give up alcohol on my own and was never successful. Working with Gillian has been a game changer for me."
L. Scotland
NEW TO COACHING?
Frequently Asked Questions
Let me answer some questions I'm sure you have.
Is the free call really worth booking?
ABSOLUTELY! This is not a 15 min sales call... I hate those too.
Many people find that this 45 minute conversation becomes the turning point they've been waiting for. Whether you go ahead with coaching or not, you'll leave with valuable clarity for your next step.
This is a chance for you to have an honest conservation about where you are, what's not working, and what you'd love your life to look like instead.
There's even weekend appointments available.
There's no pressure and no judgement - this is a space for you to reflect, explore what's possible and decide if coaching could be the right support for you.
How do you know you'll enjoy working with me?
My coaching is powerful and practical. Firm and not fluffy. One client described me as "compassionate without taking any BS."
If you're struggling with your drinking, feel trapped in a vicious cycle and are ready to get to work then yes, my coaching style is for you.
We will create a personalised plan that aligns with your goals and lifestyle.
If you're feeling stuck or overwhelmed, coaching can help you take the next step toward a brighter, healthier future.
To be 100% sure BOOK A CONSULTATION
What is coaching anyway?
Coaching is forward-moving, focused support. It's not therapy, It's not analysing your childhood.
It's a structured conversation designed to help you see clearly, think differently and take consistent action.
In each coaching session, you'll receive personalised guidance and actionable steps that are tailored to your unique needs and goals.
We look at what's actually driving the drinking.
We untangle the habits.
We challenge the thinking that's keeping you stuck.
You won't just talk about change. You'll practice it.
Between sessions, you'll apply what we've worked on. You'll notice patterns. You'll build confidence. You'll prove to yourself that you can do this.
Coaching isn't about fixing you. It's about strengthening the version of you who already knows she wants better.
Can I really help you?
I’ve worked with many clients who've successfully broken free from alcohol and are now living healthier, more vibrant lives.
What each of them has in common is that they were willing to prioritise their sobriety, do the work and stay consistent in following the principles I teach.
Here are some results my clients have achieved:
Increased energy and focus: Clients often report feeling more energized and clear-headed, free from the fog of alcohol. They get more done in a day, they enjoy their work more, have better relationships.
Better physical health: Many notice weight loss, improved sleep, and better skin after removing alcohol from their lives.
Increased confidence: My clients experience higher self-esteem and a newfound sense of confidence as they embrace an alcohol-free lifestyle and feel more like themselves again.
Sustained sobriety: Most clients have successfully stayed alcohol-free long-term, creating new habits and building lasting motivation.
If you want to hear about more specific success stories, feel free to check out my client testimonials on the website, or we can discuss further on your free CONSULTATION
How much does it cost? Is it expensive?
I don't list prices here because the right starting point for you will depend on where you're at right now.
Coaching is an investment , yes.
But let's be honest - so is staying stuck.
When you think about not just the alcohol, but the takeaways and/or junk food, the supplements you take to try and feel better, the gym membership you're too tired to use, the anxiety, the broken promises - it all adds up financially and emotionally.
NOT QUITE READY FOR A
LONGER COMMITMENT?
Here's a great way to get started today.
ONLINE COURSE + 2 X 1:1 SESSIONS
Understand why you drink, even when you don't want to.
Get practical tools to help you keep moving forward.
And 2 coaching sessions to help you stay accountable.
1-1 Sobriety & Life Coaching
3 & 6 Month Options
Here's What Will Change For You:
Remove Negative Patterns - change the behaviours and habits that drain your energy and keep you trapped in the same vicious cycle.
Get Your Spark Back - increase vitality, improve your sleep and lift your mood.
Stay motivated and avoid slipping into old habits.
Cravings don't catch you off guard or feel so overwhelming.
Stop reacting to triggers with self-sabotaging behaviours.
Feel calmer and more sure of your choices and decisions.
Have a better understanding of who you are, your strengths, capabilities and potential.
Start to trust yourself more, feel confident and even like yourself again.
Find You Again - grow into the woman you know you're meant to be - living with purpose, confidence and freedom.
Coaching
Options
1:1 Online
3 Months
Weekly online coaching calls
WhatsApp support between coaching calls
Access to resources and free workshops
1:1 VIP
6 Months
Weekly online coaching calls
WhatsApp support between coaching calls
Access to resources and free workshops
Optional weekly 20 min SOS calls
3 x VIP In-person Days
Hello I'm Gillian, and I
understand how you feel.
Gillian Cockburn
Accredited Sobriety Coach
IPHM Life Coach
Certified Nutrition Coach
Sober Since 2020!
In my late 40s, I was caught in a drinking cycle that might be very familiar to you too.
Functional. Capable. Holding it all together on the outside, but inside I was feeling like I was spiraling our of control.
Alcohol was draining my energy, clouding my judgment and chipping away at my self-confidence.
I had to be willing to take a good honest look at where I was and what needed to change.
I'd tried to make changes countless times over the years, but this time I knew I couldn't do it alone.
I reached out for help.
Since quitting drinking in May 2020, I now help women who are ready to make that same decision - and build a life that no longer revolves around alcohol.
MY CLIENT'S SAY IT BEST
"Quite simply, I was a slave to alcohol"
"I am...more active and engaged with all that life can offer without ever needing alcohol."
A. England
"Giving up alcohol is a great sense of joy"
"Gillian's coaching really helped me to turn my back on old habits, and look to the future."
S. Channel Islands
"Today I feel
self-empowered"
"I have found my voice in my personal life. By making myself a priority, my life and those I love is much better."
C. UK
"I was always start tomorrow"
"I tried to give up alcohol on my own and was never successful. Working with Gillian has been a game changer for me."
L. Scotland
NEW TO COACHING?
Let me answer some questions you might have.
Is the free call really worth booking?
ABSOLUTELY!
This is NOT a 15 minute sales call... I hate those too.
Many people find that this 45 minute conversation becomes the turning point they’ve been waiting for. Whether you go ahead with coaching or not, you'll leave with valuable clarity for your next step.
This is a chance for you to have an honest conversation about where you are, what’s not working, and what you’d love your life to feel like instead.
I’ll guide the discussion, ask questions, and help you see more clearly what’s keeping you stuck.
There's even weekend appointments available.
There’s no pressure and no judgement—this is space for you to reflect, explore what’s possible, and decide if coaching could be the right support for you. CLICK HERE TO BOOK YOUR CALL
How do you know you'll enjoy working with me?
My coaching is powerful but practical. Firm but not fluffy.
One client described me as "compassionate without taking any BS."
If you’re struggling with your drinking, feel trapped in a vicious cycle, and are ready to get to work then yes, my style coaching is for you.
It's specifically designed for those who want to break free from alcohol and reclaim their health, clarity, and confidence.
If you’re ready to be alcohol-free, we will create a personalised plan that aligns with your goals and lifestyle.
If you’re feeling stuck or overwhelmed, coaching can help you take the next step toward a brighter, healthier future.
If all of this resonates with you - then we would be a great fit.
Book a free CONSULTATION so you can be 100% sure.
What is coaching anyway?
Coaching is focused, forward-moving support.
It's not therapy. It's not analysing your childhood.
It's a structured conversation designed to help you see clearly, think differently and take consistant action.
In each coaching session, you’ll receive personalised guidance and actionable steps that are tailored to your unique needs and goals.
We look at what’s actually driving the drinking.
We untangle the habits.
We challenge the thinking that’s keeping you stuck.
And we build practical skills so you can handle evenings, emotions and social situations without reaching for wine.
You won’t just talk about change. You’ll practise it.
Between sessions, you’ll apply what we’ve worked on. You’ll notice patterns. You’ll build confidence. You’ll prove to yourself that you can do this.
Coaching isn’t about fixing you.
It’s about strengthening the version of you who already knows she wants better.
And if you’re ready to move forward — not just think about it — that’s where coaching becomes powerful.
Can I really help you?
I’ve worked with many clients who've successfully broken free from alcohol and are now living healthier, more vibrant lives.
What each of them has in common is that they were willing to prioritise their sobriety, do the work and stay consistent in following the principles I teach.
Here are some results my clients have achieved:
Increased energy and focus: Clients often report feeling more energized and clear-headed, free from the fog of alcohol. They get more done in a day, they enjoy their work more, have better relationships.
Better physical health: Many notice weight loss, improved sleep, and better skin after removing alcohol from their lives.
Increased confidence: My clients experience higher self-esteem and a newfound sense of confidence as they embrace an alcohol-free lifestyle and feel more like themselves again.
Sustained sobriety: Most clients have successfully stayed alcohol-free long-term, creating new habits and building lasting motivation.
If you want to hear about more specific success stories, feel free to check out my client testimonials on the website, or we can discuss further on your free CONSULTATION
How much does it cost? Is it expensive?
I don't list prices here because the right starting point for you will depend on where you're at right now.
Coaching is an investment , yes.
But let's be honest - so is staying stuck.
When you think about not just the alcohol,
but the takeaways and/or junk food,
the supplements you take to try and feel better,
the gym membership you're too tired to use,
the anxiety,
the broken promises - it all adds up financially and emotionally.
Is the free call really worth booking?
ABSOLUTELY!
This is NOT a 15 minute sales call... I hate those too.
Many people find that this 45 minute conversation becomes the turning point they’ve been waiting for. Whether you go ahead with coaching or not, you'll leave with valuable clarity for your next step.
This is a chance for you to have an honest conversation about where you are, what’s not working, and what you’d love your life to feel like instead.
I’ll guide the discussion, ask questions, and help you see more clearly what’s keeping you stuck.
There's even weekend appointments available.
There’s no pressure and no judgement—this is space for you to reflect, explore what’s possible, and decide if coaching could be the right support for you. CLICK HERE TO BOOK YOUR CALL
How do you know you'll enjoy working with me?
My coaching is powerful but practical. Firm but not fluffy.
One client described me as "compassionate without taking any BS."
If you’re struggling with your drinking, feel trapped in a vicious cycle, and are ready to get to work then yes, my style coaching is for you.
It's specifically designed for those who want to break free from alcohol and reclaim their health, clarity, and confidence.
If you’re ready to be alcohol-free, we will create a personalised plan that aligns with your goals and lifestyle.
If you’re feeling stuck or overwhelmed, coaching can help you take the next step toward a brighter, healthier future.
If all of this resonates with you - then we would be a great fit.
Book a free CONSULTATION so you can be 100% sure.
What is coaching anyway?
Coaching is focused, forward-moving support.
It's not therapy. It's not analysing your childhood.
It's a structured conversation designed to help you see clearly, think differently and take consistant action.
In each coaching session, you’ll receive personalised guidance and actionable steps that are tailored to your unique needs and goals.
We look at what’s actually driving the drinking.
We untangle the habits.
We challenge the thinking that’s keeping you stuck.
And we build practical skills so you can handle evenings, emotions and social situations without reaching for wine.
You won’t just talk about change. You’ll practise it.
Between sessions, you’ll apply what we’ve worked on. You’ll notice patterns. You’ll build confidence. You’ll prove to yourself that you can do this.
Coaching isn’t about fixing you.
It’s about strengthening the version of you who already knows she wants better.
And if you’re ready to move forward — not just think about it — that’s where coaching becomes powerful.
Can I really help you?
I’ve worked with many clients who've successfully broken free from alcohol and are now living healthier, more vibrant lives.
What each of them has in common is that they were willing to prioritise their sobriety, do the work and stay consistent in following the principles I teach.
Here are some results my clients have achieved:
Increased energy and focus: Clients often report feeling more energized and clear-headed, free from the fog of alcohol. They get more done in a day, they enjoy their work more, have better relationships.
Better physical health: Many notice weight loss, improved sleep, and better skin after removing alcohol from their lives.
Increased confidence: My clients experience higher self-esteem and a newfound sense of confidence as they embrace an alcohol-free lifestyle and feel more like themselves again.
Sustained sobriety: Most clients have successfully stayed alcohol-free long-term, creating new habits and building lasting motivation.
If you want to hear about more specific success stories, feel free to check out my client testimonials on the website, or we can discuss further on your free CONSULTATION
How much does it cost? Is it expensive?
I don't list prices here because the right starting point for you will depend on where you're at right now.
Coaching is an investment , yes.
But let's be honest - so is staying stuck.
When you think about not just the alcohol,
but the takeaways and/or junk food,
the supplements you take to try and feel better,
the gym membership you're too tired to use,
the anxiety,
the broken promises - it all adds up financially and emotionally.
Book A Free
Consultation
NOT READY FOR
A LONGER COACHING COMMITTMENT?
This could work great for you!
Alongside the full UNWIND COURSE, you’ll have two powerful 1-1 sessions where you can talk things through and get coached on your triggers and those moments that catch you off guard.
We’ll look at what’s actually happening in your life — your stress, your routines, — and use the tools in a way that fits you, not the other way around.
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Gillian Cockburn, Finding You Coaching, Aberdeenshire, Scotland © Copyright 2025. All Rights Reserved.
Gillian Cockburn, Finding You Coaching, Aberdeenshire, Scotland © Copyright 2025. All Rights Reserved.