End the stop-start

drinking cycle.

Understand why you turn to alcohol, even when you don't want to.

Learn how to break free

with a step-by-step course and

2 x 1-1 online coaching sessions.

"I don't know why I keep doing this.

I don't even want it half the time."

I hear this so often.

You're fed up promising you'll stop and then finding yourself

back to square one a few days later.

You want a bit of relief at the end of the day, and for 20 minutes alcohol does work.

But you pay for it later - restless night, anxiety at 3am and another morning feeling rough as heck.

It's confusing.

The very thing that used to make you feel better,

is making you feel much, much worse.

You're sick of the rollercoaster.

And you're ready to get off.

This Is How You Break Free

No more struggling on your own.

No more hoping for the best.

No more endless Day 1's

It's time for a step-by-step strategy AND the right personal support.

Alongside the full UNWIND COURSE, you’ll have two powerful 1-1 coaching sessions where you can talk things through and get help on your triggers and those moments that catch you off guard.

We’ll look at what’s actually happening in your life — your stress, your routines, — and use the tools in a way that fits you, not the other way around.

You'll quickly feel calmer, and more confident in the choices you’re making.

You’ll notice:

Cravings don't feel so overwhelming
Your mood naturally improves
One wobble doesn't mean failure
When life gets hard, you don't react with self-sabotaging behaviours

The added 1-1 Support makes all the difference in helping you keep going - so you finally make changes that stick!

Hello, I'm Gillian.

I know how you feel because I've been there.

End the stop-start drinking cycle.

Understand why you turn to alcohol, even when you don't want to.

Learn how to break free with a step-by-step course and

2 x online 1-1 coaching sessions.

For years, pouring a glass of wine at the end of the day was my normal routine.

I just wanted something to take the edge off - quickly.

It worked in the short term - but over time I felt worse instead of better.

The shift came when I learned how to listen to my body instead of numbing it.

That's when everything changed.

My mood, my anxiety, my self-confidence — all of it.

This combination of online learning with powerful 1-1 coaching will help you to stop looking for relief at the bottom of a glass, and finally find what you need to truly feel better.

"I don't know why I do it. I don't even want it half the time."

I hear this so often.

You're fed up promising you'll stop and then finding yourself

back to square one a few days later.

You want a bit of relief at the end of the day, and for 20 minutes alcohol does work.

But you pay for it later - restless night, anxiety at 3am and

another morning feeling rough as heck.

It's confusing.

The very thing that used to make you feel better,

is making you feel much, much worse.

You're sick of the rollercoaster.

And you're ready to get off.

This is how You break Free.

No more struggling on your own.

No more hoping for the best.

No more endless Day 1's

It's time for a step-by-step strategy AND the right personal support.

Alongside the full UNWIND COURSE, you’ll have two powerful 1-1 Sessions where you can talk things through and get coached on your triggers and those moments that catch you off guard.

We’ll look at what’s actually happening in your life — your stress, your routines, — and use the tools in a way that fits you, not the other way around.

You'll quickly feel calmer and more confident in the choices you’re making.

You’ll notice:

Cravings don't feel so overwhelming
You're mood naturally improves
One wobble doesn't mean failure
When life gets hard, you don't react with self-sabotaging behaviours

The added 1-1 Personalised Support makes all the difference in helping you keep going - so you finally make changes and make them stick!

Hello, I'm Gillian.

I know how you feel, because I've been there.

For years, pouring a glass of wine at the end of the day was my normal routine.

I just wanted something to take the edge off - quickly.

It worked in the short term - but over time I felt worse instead of better.

The shift came when I learned how to listen to my body instead of numbing it.

That's when everything changed.

My mood, my anxiety, my self-confidence — all of it.

This support option will combine online learning with powerful 1-1 coaching so you can stop looking for relief at the bottom of a glass, and finally find what you need to truly feel better.

"My only regret is not doing this sooner."

Your Investment:

£250

PAY IN FULL FOR £30 OFF

UNLIMITED ACCESS TO THE UNWIND ONLINE COURSE

2 X 60 MIN 1-1 ONLINE COACHING SESSIONS

Very Limited Sat/Sun Sessions Available

Monthly Payment Plan - 2 x £125

Your Investment:

£250

PAY IN FULL FOR £30 OFF

UNLIMITED ACCESS TO THE UNWIND ONLINE COURSE

2 X 60 MIN 1-1 ONLINE COACHING SESSIONS

Very Limited Sat/Sun Sessions Available

Monthly Payment Plan - 2 x £125

Stop the 3 am anxiety spiral.

Learn how alcohol actually affects your body understand that feeling calm doesn’t come from a glass — it comes from how you care for yourself.

Learn how to truly relax.

Understand how to calm your body and mind, stop chasing the “switch off” moments and start creating real peace.

Believe and trust in yourself again.

Choose calm over chaos, rebuild confidence — and prove to yourself that you are in control, not the wine.

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