Stop Cuddling the Problem
Thinking about quitting drinking but nothing changes? Learn how to stop overthinking and start shifting with 3 powerful self-coaching questions.
The Mental Shift That Changes Everything: How to Build Sobriety Strength (Even on the Tough Days)
Discover the key mindset shift that helps you stay alcohol-free—no matter what mood you’re in. Learn how to build mental strength, reset dopamine habits, and create lasting change in midlife.
Discomfort or Regret - Which one are you willing to live with?
Want to stop drinking and start living with more clarity, confidence and energy? This blog explores why building self-belief is key—and why regret is heavier than discomfort.
Wine, Weight & Sunday Scaries
Tired before the week even begins? Discover how that 'harmless' weekend wine could be zapping your energy, disrupting hormones, and keeping you stuck in the Sunday slump.
