I made a promise... to never give away my power again.
When you stop drinking you notice other places you're giving away your power. Social media was draining my energy and attention — I'm choosing alignment instead.
GLP-1 and Alcohol Cravings
Can GLP-1 weight-loss drugs reduce alcohol cravings? Here’s what early research shows — and why lasting change with alcohol involves more than chemistry.
Sobriety Is Freedom, Not A Life Sentence
Sobriety isn’t a punishment. It’s freedom. Discover why the brain fears quitting drinking — and how alcohol keeps you trapped in a cycle you want to escape.
It's not the trigger: Why we relapse in sobriety.
Think you relapsed because of stress or a bad day? It’s not the trigger — it’s the meaning your brain attached to it. Here’s how to shift it.
Gillian Cockburn, Finding You Coaching, Rhynie, Aberdeenshire, Scotland © Copyright 2025. All Rights Reserved.