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Be The Real You,
Without The Booze
You Want To Stop Drinking Alcohol Because It's Getting Out Of Control And You Feel Miserable About It.
I get it, I've been there and I can help.
Finding You Coaching
The 90 Second Power Pause
Learn How To Stay Calm, Clear and In Control
Learn How To Make Better Choices - Anytime, Anywhere.
Still getting hit by cravings, even after you decide to stop drinking?
Lasting Transformation For A Healthy & Happy You
Sobriety, Nutrition & Life Coaching
Initial Call Only
Learn a powerful technique to help you:
Take back control in the heat of a craving - without relying on willpower.
Process emotions safely and effectively, instead of reacting or reaching for a drink.
Stay calm, clear and connected with your long-term goals.
This Technique Helps You To Pause & Make Better Choices
Helps you ride out cravings with calm and confidence
Uses real brain science (no willpower battles required)
Works in the moment, even when emotions are high
Gives you a tool to return to - anytime, anywhere
Trust me, you're not broken, and you're not weak.
FEEL GOOD ABOUT YOURSELF, YOUR HEALTH AND YOUR FUTURE!
Gillian Cockburn
Accredited Sober Coach,
Certified Nutrition Coach, IPHM Life Coach
You’re just human—and your nervous system is still wired to reach for the familiar when emotions run high.
Whether you’re a few days or a few months into your alcohol-free journey, those moments when temptation hits can feel overwhelming.
And when you're tired, stressed, or triggered, it’s easy to cave... or grit your teeth through it, and feel even worse.
There’s a better way.
You Don't Need More Willpower!
You just need to take back your power - one breath at a time.
Trust me, you're not broken. You're not weak.
Lasting Transformation For A Healthy & Happy You
Sobriety, Nutrition & Life Coaching
Initial Call Only
Gillian Cockburn
Accredited Sober Coach, Certified Nutrition Coach, IPHM Life Coach
Certified Facilitator of Passion Test & Mastery of Self-Love
Sober since May 2020!
You’re just human—and your nervous system is still wired to reach for the familiar when emotions run high.
Whether you’re a few days or a few months into your alcohol-free journey, those moments when temptation hits can feel overwhelming.
And when you're tired, stressed, or triggered, it’s easy to cave... or grit your teeth through it, and feel even worse.
There’s a better way.
The 90 Second Power Pause is a proven technique that helps you pause and make better choices.
Lasting Transformation For A Healthy & Happy You
Sobriety, Nutrition & Life Coaching
Initial Call Only
Helps you ride out cravings with calm and confidence
Uses real brain science (no willpower battles required)
Works in the moment, even when emotions are high
Gives you a tool you can return to - anytime, anywhere
F.A.Q's
Lasting Transformation For A Healthy & Happy You
Sobriety, Nutrition & Life Coaching
Initial Call Only
Is this just another mindset trick?
No! This is grounded in real science and real emotional regulation. It works even when your willpower doesn't. This is the #1 technique that's helped me achieve real freedom from alcohol. Credit and Inspiration for the 90 Second Power Pause goes to Dr Jill Bolte Taylor who originally discovered this emotional rule which has helped to change thousand’s of peoples lives. Find out more about Dr Taylor at drjilltaylor.com
How fast does it work?
You'll feel a shift in 90 seconds - and the more you practice the less time it takes.
What if I've already slipped up?
No guilt or judgment here. This is a tool to help you move forward - not beat yourself up.
You Don't Need More Willpower!
Lasting Transformation For A Healthy & Happy You
Sobriety, Nutrition & Life Coaching
Initial Call Only
You just need to take back your power - one breath at a time.
Get Started Today
Overcome your fear of quitting drinking by learning how to quieten the negative self-talk & break free from old harmful belief systems.
Take back control of your life by creating your own unique Heal & Recover Plan that you can stick to.
Become Self-Empowered by learning effective tools & techniques to navigate any challenges & keep you motivated.
Nurture A Positive Mindset, cultivate self-compassion, self-love, embrace change & celebrate your achievements.
Finding You
From Struggle To Freedom
Go From Struggle To Freedom
you're asking yourself,
"Am I drinking too much? "or "Am I an alcoholic?"
the constant thought of drinking consumes your mind,
leaving you wondering how different life could be
if you weren't trapped in this vicious cycle?
you want to discover a way to break free from alcohol
without relying on traditional methods like AA.
You're tired of feeling miserable about your drinking
and are ready to unlock your true potential
and embrace a life beyond alcohol.
I completely understand how you feel right now.
In my mid-40s, I knew deep down I had a toxic relationship with alcohol.
I was sick of carrying the weight of shame, worthlessness, and guilt around.
Yet, for years, i kept my pain hidden, afraid to admit I was struggling with my drinking.
But then, in May 2020 everything changed.
And now, I'm here to help you on your journey to freedom from alcohol.
As an Accredited Sober Coach & IPHM Registered Therapist, I'll help to empower you to take back control and overcome your struggle with alcohol.
I completely understand.
In my mid-40s, I faced these same questions,
feeling the weight of shame, weakness, and guilt.
For years, I kept my pain hidden,
afraid to confront my struggle with alcohol.
But then, everything changed.
And now, I'm here to guide you on your own transformational journey.
As an IPHM Registered Accredited Sober Coach,
I've helped people just like you,
overcome their alcohol struggles,
empowering them to stop drinking for good and
create lives they no longer need to escape from.
Together, let's turn your struggle into freedom.
A 20 MIN CALL TO FIND OUT WHAT IT'S LIKE TO WORK WITH A SOBER COACH AND WHETHER THIS MIGHT HELP YOU.
IPHM Registered Life Coach
Accredited Sober Coach
Following The Sober Code, Code Of Ethics
Cert. Facilitator of Passion Test
Cert. Facilitator of Mastery Of Self-Love
© Copyright 2025. Finding You Coaching. All Rights Reserved.
© Copyright 2025. Finding You Coaching. All Rights Reserved.