Be The Real You,
Without The Booze
You Want To Stop Drinking Alcohol Because It's Getting Out Of Control And You Feel Miserable About It.
I get it, I've been there and I can help.
Finding You Coaching
Your Holistic Lifestyle Plan For Health, Well-being & Longevity!
Do you feel as if most days you're barely hanging on as you ride a roller coaster of emotions, from sheer exhaustion and low motivation to overwhelm and being stressed to the max? And where did that extra padding around your middle appear from??
Your mid-life chapter has the potential to be the most transforming, yet after giving so much of yourself to others for so long, you struggle with seemingly random health issues, uncontrollable food cravings and/or drinking too much, and the sense that you've lost your way.
It's time to re-focus on YOU and prioritise your health and well-being.
YOU DESERVE TO FEEL GOOD ABOUT YOURSELF, YOUR HEALTH AND YOUR FUTURE!
Your Holistic Lifestyle Plan For Health, Well-being & Longevity!
Do you feel as if most days you're barely hanging on as you ride a roller coaster of emotions, from sheer exhaustion and low motivation to overwhelm and being stressed to the max? And where did that extra padding around your middle appear from??
Your mid-life chapter has the potential to be the most transforming, yet after giving so much of yourself to others for so long, you struggle with seemingly random health issues, uncontrollable food cravings and/or drinking too much, and the sense that you've lost your way.
It's time to re-focus on YOU and prioritise your health and well-being.
YOU DESERVE TO FEEL GOOD ABOUT YOURSELF, YOUR HEALTH AND YOUR FUTURE!
Hello, I'm Gillian
Gillian Cockburn
Accredited Sober Coach & IPHM Life Coach
Certified Facilitator of
The Passion Test & Mastery of Self-Love
Nutrition Coach & Sober Since 2020
In my mid 40's I started to use alcohol as a way to block out feeling like I'd lost direction and purpose in my life.
I tried to fill the void with 'stuff' that in reality, left me feeling lethargic and stressed. Not to mention disappointed, ashamed and guilty.
Removing what didn't serve me and embracing a new lifestyle gave me clarity, energy, purpose and so much more!
WHERE DO YOU WANT TO MAKE CHANGES?
Ready To Quit Booze?
Create A Life You Love
Nutrition For Longevity!
WHERE DO YOU WANT TO MAKE CHANGE?
Your Ready To Quit The Booze
Create A Life You Love
Nutrition For Longevity
Gillian Cockburn
Registered IPHM Life Coach, Accredited Sober Coach
Nutrition Coach, Certified Facilitator of Passion Test & Mastery of Self-Love
Sober since May 2020!
Hello, I'm Gillian
In my mid 40's I started to use alcohol as a way to block out feeling like I'd lost direction and purpose in my life.
I tried to fill the void with 'stuff' that in reality, left me feeling lethargic and stressed. Not to mention disappointed, ashamed and guilty.
Removing what didn't serve me and embracing a new lifestyle gave me clarity, energy, purpose and so much more!
What to expect when we work together:
Stop procrastinating about making changes; be honest about where you're at, where you want to be and how to get there.
Take control by creating a personal well-being plan; improve your health, boost your energy, and sleep better.
Build a strong mindset; face challenges, stay motivated and avoid being sucked back into old habits.
Arm yourself with tools and techniques; practice Self-Care, learn Self-Love, and re-discover what you're truly passionate.
Your Story & Ask Me Anything
Overcome your fear of quitting drinking by learning how to quieten the negative self-talk & break free from old harmful belief systems.
Take back control of your life by creating your own unique Heal & Recover Plan that you can stick to.
Become Self-Empowered by learning effective tools & techniques to navigate any challenges & keep you motivated.
Nurture A Positive Mindset, cultivate self-compassion, self-love, embrace change & celebrate your achievements.
Finding You
From Struggle To Freedom
Go From Struggle To Freedom
you're asking yourself,
"Am I drinking too much? "or "Am I an alcoholic?"
the constant thought of drinking consumes your mind,
leaving you wondering how different life could be
if you weren't trapped in this vicious cycle?
you want to discover a way to break free from alcohol
without relying on traditional methods like AA.
You're tired of feeling miserable about your drinking
and are ready to unlock your true potential
and embrace a life beyond alcohol.
I completely understand how you feel right now.
In my mid-40s, I knew deep down I had a toxic relationship with alcohol.
I was sick of carrying the weight of shame, worthlessness, and guilt around.
Yet, for years, i kept my pain hidden, afraid to admit I was struggling with my drinking.
But then, in May 2020 everything changed.
And now, I'm here to help you on your journey to freedom from alcohol.
As an Accredited Sober Coach & IPHM Registered Therapist, I'll help to empower you to take back control and overcome your struggle with alcohol.
I completely understand.
In my mid-40s, I faced these same questions,
feeling the weight of shame, weakness, and guilt.
For years, I kept my pain hidden,
afraid to confront my struggle with alcohol.
But then, everything changed.
And now, I'm here to guide you on your own transformational journey.
As an IPHM Registered Accredited Sober Coach,
I've helped people just like you,
overcome their alcohol struggles,
empowering them to stop drinking for good and
create lives they no longer need to escape from.
Together, let's turn your struggle into freedom.
A 20 MIN CALL TO FIND OUT WHAT IT'S LIKE TO WORK WITH A SOBER COACH AND WHETHER THIS MIGHT HELP YOU.
What My Clients Say
What My Clients Say
I had little self-worth, and felt as though I had lost my true identity. I did things to please other people and was pretending to be someone I wasn’t. I was frustrated, unhappy and it was having a huge impact on my mental health and family life.I am so grateful I invested in myself because I now have the tools and knowledge to start changing my story.
J. England
Gillian is an absolute delight. Our weekly sessions have has a huge impact on my life, my well-being. She holds me accountable not accepting BS or excuses, yet she is compassionate. I am grateful. Well worth every penny.
S. Canada
After years of failing to rid myself of alcohol and the misery it was causing, I realised that I needed help to succeed. Gillian's coaching really helped me turn my back on old habits and look forward to the future.
S. Channel Islands