A hAPPIER, HEALTHIER
Chapter IS WAITING for you
Sobriety
&
Life
Coaching
Are you struggling to stop drinking?
Do you think life without booze
will be dull and boring?
"I'll help you stop drinking without AA, and discover life gets bigger and brighter without it."
A HAPPIER, HEALTHIER chapter IS WAITING for you
Sobriety & Life Coaching
Are you struggling to stop drinking?
Do you think life without booze will be dull and boring?
"I'll help you stop drinking without AA,
and discover life gets bigger and brighter without it."
Sobriety is Freedom.
Not a Life Sentence.
You might be holding it all together on the outside, your career, your family, your life - but behind the mask, the effort to moderate your drinking is draining your energy and stealing your peace.
Controlling how much, how often and when - it's exhausting.
And it's a heavy secret to be carrying.
I want you to know that you don't have to go to AA if that doesn't feel right for you. And you can be sober without losing the fun side of yourself.
"Don't wait for the wheels to completely fall off before listening to that inner voice telling you...you're meant for more."
Gillian Cockburn, Sobriety & Life Coach
Sobriety is Freedom
Not a Life Sentence
You might be holding it all together on the outside, your career, your family, your life - but behind the mask, the effort to control your drinking is draining your energy and stealing your peace.
Managing how much, how often and when - it's exhausting.
And it's a heavy secret to be carrying.
I want you to know that you don't have to go to AA if that doesn't feel right for you. And you can be sober without losing the fun side of yourself.
"Don't wait for the wheels to completely fall off before listening to that inner voice telling you, you're meant for more."
Gillian Cockburn, Sobriety & Life Coach
the finding you framework
Your Path To
Health & Happiness
Change Your Thinking
Stop thinking you need a drink to cope. Stop thinking it helps. Stop thinking you can't live without it.
That's what mindset work does.
Right now, your brain finds the reason why it's not the right time to quit. A stressful day. A fab day. Doesn't matter - it'll find a 'reason'.
So the work isn't just about putting the glass down. It's noticing how a thought can quickly become an excuse. It's building self-belief back up every time doubt shows up at the door - because it will.
Do that for long enough and being alcohol-free stops being something you're constantly working on . It becomes who you are.
Overcome Cravings
Notice the craving, without acting on it. Feeling the discomfort, instead of numbing it away. Sit with the feeling, instead of running from it.
That's what mindfulness work does.
You drink to escape a feeling. Boredom. Stress. Anxiety.
Distraction from those feelings works for a while - you keep busy, scroll on your phone, anything so you don't have to feel it.
The craving won't kill you. It's just a feeling, and it always passes, if you let it.
That's how you get control back.
Finding You Again
For years, alcohol has been entwined with who you thought you were - the fun one, the one who copes with everything, the one who deserves a treat after the day you've had.
Take the drink away, and no wonder you're not sure who's actually left. Alcohol has been keeping you and your world small and you probably haven't even noticed.
That's the identity work: finding out who you are, when alcohol is out of the picture.
You feel calm. Confident. In control. And your world gets bigger. Brighter. Full of possibilities you couldn't see before.
Don't Forget About Nutrition
It's normal for all the focus to be on cutting out the alcohol, and what you're actually eating gets forgotten.
As part of the journey, it's important to give your body back what alcohol's been draining from it.
Alcohol strips your body of the things that keep you calm and stopping drinking without addressing this will mean the anxiety, low mood and rubbish sleep don't improve.
If you replace wine for biscuits, chocolate or whatever's in the cupboard, you'll feel a sugar spike followed by a crash that feels very much like an alcohol craving.
Get the nutrition right, and the mindset, the cravings, the identity work... they all get easier too.
The finding you framework
Your Path To
Health & Happiness
Change Your Thinking
Stop thinking you need a drink to cope. Stop thinking it helps. Stop thinking you can't live without it.
That's what mindset work does.
Right now, your brain finds the reason why it's not the right time to quit. A stressful day. A fab day. Doesn't matter - it'll find a 'reason'.
Over six years alcohol-free taught me that the bottle was never really the problem. My thinking underneath it was.
So the work isn't just about putting the glass down. It's noticing how a thought can quickly become an excuse. It's building self-belief back up every time doubt shows up at the door - because it will.
Do that for long enough and being alcohol-free stops being something you're constantly working on . It becomes who you are.
Overcome Cravings
Notice the craving, without acting on it. Feeling the discomfort, instead of numbing it away. Sit with the feeling, instead of running from it.
That's what mindfulness work does.
You drink to escape a feeling. Boredom. Stress. Anxiety.
Distraction from those feelings works for a while - you keep busy, scroll on your phone, anything so you don't have to feel it.
The craving won't kill you. It's just a feeling, and it always passes, if you let it.
Finding You Again
For years, alcohol has been entwined with who you thought you were - the fun one, the one who copes with everything, the one who deserves a treat after the day you've had.
Take the drink away, and no wonder you're not sure who's actually left. Alcohol has been keeping you and your world small and you probably haven't even noticed.
That's the identity work: finding out who you are, when alcohol is out of the picture.
You feel calm. Confident. In control. And your world gets bigger. Brighter. Full of possibilities you couldn't see before.
Don't Forget About Nutrition
It's normal for all the focus to be on cutting out the alcohol, and what you're actually eating gets forgotten.
As part of the journey, it's important to give your body back what alcohol's been draining from it.
Alcohol strips your body of the things that keep you calm and stopping drinking without addressing this will mean the anxiety, low mood and rubbish sleep don't improve.
If you replace wine for biscuits, chocolate or whatever's in the cupboard, you'll feel a sugar spike followed by a crash that feels very much like an alcohol craving.
Get the nutrition right, and the mindset, the cravings, the identity work... they all get easier too.
what to expect
How we work
together.
Using the framework, we design coaching to work with your life and to support you where you need it most.
This is not a one-size-fits-all programme, this is YOUR roadmap to finding you again.
A 3 or 6 month immersive coaching experience provides everything you need to create a happier, healthier life where alcohol has no power.
3 x 45 min online coaching sessions each month
Unlimited WhatsApp support for accountability between sessions
SOS 15 min phone sessions for navigating high-risk triggers
Personalised nutritional guide to support your journey
Lifetime access to client resource portal - worksheets, webinars, trainings, recipes and more...
Maintenance plan for long term success (Optional at extra cost)
STILL DECIDING?
Here's some questions you're probably asking yourself.
Do I have to say I'm an alcoholic, or go to group meetings?
No. You don't need to label yourself, sit in a meeting with a room full of strangers.
This is private, one-to-one, and built around you - not anyone else's idea of what your journey should look like.
Will I lose the fun, sociable version of me?
No. The fun, confident version of you isn't the alcohol talking. That's been you all along.
Take the drink away, and she's still there. Calmer and more sure of herself.
More you, not less.
What if six - or three - months feels like too long?
It's not set in stone.
Depending on what's right for you, that might be three months, six months, or sometimes just a single session to start.
This has probably been building for years, so even three months is a season, not a life sentence.
Most clients tell me the time went faster than they expected, because they weren't doing it alone.
We'll figure out what actually fits on your free call.
What's actually included?
Three 45-minute coaching sessions a month, unlimited WhatsApp support in between, SOS calls for the wobbly moments, a personalised nutrition guide, and lifetime access to the client portal.
Real, wrap-around support - not a course you do alone and forget about.
What is the Finding You Framework?
There are four parts to my framework:
Mindset - managing your thinking, not just your willpower.
Mindfulness - learning to sit with a feeling instead of drinking it away.
Nutrition - giving your body back what alcohol's been taking.
Identity - finding out who you are underneath it all.
Because this is not a set-in-stone programme, the focus of each session depends on you and what you're struggling with that week.
That's what makes this tailored to you, your life and your goals.
client transformations
Life On The
Bright Side
★★★★★
“Quite simply I was a slave to alcohol. Now, I'm more active and engaged with all that life can offer without ever needing alcohol.”
A. Manchester.
★★★★★
“I used to wake up racked with anxiety and guilt. Now, my mornings are much more calm, my mind is sharper, and I finally feel good in my own skin again.”
T. Mexico
★★★★★
“Today I feel self-empowered. I have found my voice in my personal life. By making myself a priority my life and those I love is much better.”
C . United Kingdom
what to expect
How we work together
Using the Finding You Framework, we design coaching to work with your life and support you where you need it most.
This is not a one-size-fits-all programme, this is YOUR roadmap to
finding you again.
A 3 or 6 month immersive coaching experience provides everything you need to create a happier, healthier life where alcohol no longer has any power.
3 x 45 min online coaching sessions each month
Unlimited WhatsApp support for accountability between sessions
SOS 15 min phone sessions for navigating high-risk triggers
Personalised Nutrition guide to support your journey
Lifetime access to client resource portal (Worksheets, Webinars, Trainings, Recipes and more...)
Maintenance plan to ensure long term success
(Optional at extra cost)
STILL DECIDING?
I know you want to ask.
Do I have to say I'm an alcoholic, or go to AA meetings?
No. You don't need to label yourself, sit in a meeting with a room full of strangers. This is private, one-to-one, and built around you - not anyone else's idea of what your journey should look like.
Will I lose the fun, sociable version of me?
No. The fun, confident version of you isn't the alcohol talking. That's been you all along. Take the drink away, and she's still there. Calmer and more sure of herself. More you, not less.
What if six - or three - months feels too long?
It's not set in stone. Depending on what's right for you, that might be three months, six months, or sometimes just a single session to start. This has probably been building for years, so even three months is a season, not a life sentence. Most clients tell me the time went faster than they expected, because they weren't doing it alone. We'll figure out what actually fits on your free call.
What's actually included?
Three 45-minute coaching sessions a month, unlimited WhatsApp support in between, SOS calls for the wobbly moments, a personalised nutrition guide, and lifetime access to the client portal. Real, wrap-around support - not a course you do alone and forget about.
What is the Finding You Framework?
There are four parts to my framework: Mindset - managing your thinking, not just your willpower. Mindfulness - learning to sit with a feeling instead of drinking it away. Nutrition - giving your body back what alcohol's been taking. Identity - finding out who you are underneath it all. Because this is not a set-in-stone programme, the focus of each session depends on you and what you're struggling with that week. That's what makes this tailored to you, your life and your goals.
client TRANSFORMATIONS
Life On The
Brighter Side
★★★★★
“Quite simply I was a slave to alcohol. Now I'm more active and engaged with all that life can offer without ever needing alcohol.”
A. Manchester
★★★★★
“I used to wake up racked by anxiety and guilt. Now, my mornings are more calm, my mind is much sharper, and I finally feel good in my own skin again.”
T. Mexico
★★★★★
“Today I feel self-empowered. I have found my voice in my personal life. By making myself a priority my life and those I love is much better.”
C. United Kingdom
YOUR Coach
I understand how you feel.
I've walked this path myself.
Gillian Cockburn Experienced & Certified
Sobriety & Life Coach
And sober since 2020
It seemed like one minute I was a 'normal' drinker - the next I was struggling to stay in control.
Cutting back was a joke - I had zero willpower.
Stopping seemed impossible.
Yet, here I am sober since 2020 without an urge or craving in sight.
You can find this freedom too!
After navigating my own path to sobriety, I went on to train in Life and Sobriety Coaching - so you don't have make the same mistakes I made.
Together, we'll uncover the root of your relationship with alcohol and build a life so full, you won't need to escape from it again.
A life where you feel alive and energised.
A life filled with purpose.
A life where you're in control.
Let's get you that life, together.
Gillian Cockburn
IPHM Life Coach
Accredited Sobriety Coach
Certified Nutrition Coach
YOUR coach
I Understand How You Feel.
I've walked this path too.
It seemed like one minute I was a 'normal' drinker - the next I was struggling to stay in control.
Cutting back was a joke - I had zero willpower.
Stopping seemed impossible.
Yet, here I am sober since 2020 without an urge or craving in sight.
You can find this freedom too!
I've went on to train as a Life, Sobriety and Nutrition coach so I can help you
uncover the root of your relationship with alcohol and build a life so full, you won't want to drink your way through it.
A life filled with purpose.
A life where you feel alive and energised.
A life where you're in control.
Let's get you there together.
FREE 45 min CALL
One Call To
Change Everything
Taking the first step can feel overwhelming - I'll help you feel relaxed and comfortable.
This free call is a confidential, no-obligation conversation about where you are, where you want to be and what's really getting in your way.
Simply choose a time that
works best for you.
FREe 45 min call
One Call To
Change Everything
Taking the first step can feel overwhelming - I'll help you feel relaxed and comfortable.
This free call is a confidential, no-obligation conversation about
where you, where you want to be and what's really getting in your way.
Simply choose a time that works for you below.
not ready to talk yet?
Start Here Instead.
FREE MASTERCLASS
Happy & Healthy,
Without Alcohol
One hour, honest and to the point. Your "Why", nutrition, new habits, and the mental strength to stick with them.
FREE COMMUNITY
The Women's Sobriety Circle
Monthly meet-ups and a private space to connect with women who get it.
Free, friendly, and judgement-free.
not ready to talk yet?
Start Here Instead.
FREE MASTERCLASS
Happy & Healthy, Without Alcohol
One hour, honest and to the point. Your why, nutrition, new habits, and the mental strength to stick with them.
FREE COMMUNITY
The Women's Sobriety Circle
Monthly meet-ups and a private space to connect with women who get it. Free, warm, and judgement-free.
When you're ready to enjoy better health and more happiness,
I am here for you.
© 2026 Finding You Coaching. All rights reserved.
When you're ready to enjoy better health and more happiness, I am here for you.
© 2026 Finding You Cocahing. All rights reserved.