Be The Real You,
Without The Booze
You Want To Stop Drinking Alcohol Because It's Getting Out Of Control And You Feel Miserable About It.
I get it, I've been there and I can help.
Finding You Coaching
JOURNALING FOR SOBRIETY
1 Journal, 30 Prompts, A Calmer, Stronger You.
JOURNALING FOR SOBRIETY
1 Journal, 30 Prompts,
A Calmer, Stronger You.
Clear Your Head
Reset Your Focus
Align With Who You Are
Clear your head, reset your focus, and align with who you really are - alcohol-free.
Lasting Transformation For A Healthy & Happy You
Sobriety, Nutrition & Life Coaching
Initial Call Only
Journaling gives you:
Clarity over cravings – Understand what’s really driving your urge to drink, so you can respond—not react.
Emotional release – Put feelings into words instead of bottling them up or numbing them out.
A stronger mindset – Build resilience by showing up for yourself with honesty and intention.
Daily accountability – A simple way to stay connected to your goals—even on the tough days.
Confidence in your choices – The more you write, the more you trust yourself to keep going.
I'm So Glad You're Here!
Gillian Cockburn
Registered IPHM Life Coach, Accredited Sober Coach
Nutrition Coach, Certified Facilitator of Passion Test & Mastery of Self-Love
Sober since May 2020!
Hello! I’m Gillian and I know just how messy and magical this alcohol-free journey can be.
The journaling prompts in this workbook are designed to help you tune in, shift old patterns, and reconnect with yourself—without alcohol getting in the way.
Journaling has been one of the most powerful tools in my own sobriety. It allows you to create space to pause, breathe, and hear what’s really going on beneath the surface. These prompts are simple but powerful—and they’re here to guide you back to clarity and calm.
Use them in a way that works for you. Morning, evening, or whenever you need a reset. It’s not about being perfect—it’s about showing up, one honest word at a time.
Freedom Is Possible For You!
I help folk just like you take back control from alcohol—and being sober since May 2020 you know I get it, because I’ve been through this journey myself.
My personal experience as well as certifications in Sobriety, Nutrition and Life Coaching means I don’t just focus on quitting drinking—I help you rebuild an alcohol-free life that feels amazing.
Don't Wait!
This Guide Won't Be Free Forever
I'm So Glad You're Here!
Lasting Transformation For A Healthy & Happy You
Sobriety, Nutrition & Life Coaching
Initial Call Only
Gillian Cockburn
Registered IPHM Life Coach, Accredited Sober Coach
Nutrition Coach, Certified Facilitator of Passion Test & Mastery of Self-Love
Sober since May 2020!
I’m Gillian and I know just how messy and magical this alcohol-free journey can be. The journaling prompts in this workbook are designed to help you tune in, shift old patterns, and reconnect with yourself—without alcohol getting in the way.
Journaling has been one of the most powerful tools in my own sobriety. It allows you to create space to pause, breathe, and hear what’s really going on beneath the surface. These prompts are simple but powerful—and they’re here to guide you back to clarity and calm.
Use them in a way that works for you. Morning, evening, or whenever you need a reset. It’s not about being perfect—it’s about showing up, one honest word at a time.
I Don't Just Teach It, I Live It - Every Day
Lasting Transformation For A Healthy & Happy You
Sobriety, Nutrition & Life Coaching
Initial Call Only
I help folks just like you take back control from alcohol—and being sober since May 2020 you know I get it, because I’ve walked the sobriety path myself.
My personal experience as well as certifications in Sobriety, Nutrition and Life Coaching means I don’t just focus on quitting drinking—I help you rebuild an alcohol-free life that feels amazing.
Overcome your fear of quitting drinking by learning how to quieten the negative self-talk & break free from old harmful belief systems.
Take back control of your life by creating your own unique Heal & Recover Plan that you can stick to.
Become Self-Empowered by learning effective tools & techniques to navigate any challenges & keep you motivated.
Nurture A Positive Mindset, cultivate self-compassion, self-love, embrace change & celebrate your achievements.
Finding You
From Struggle To Freedom
Go From Struggle To Freedom
you're asking yourself,
"Am I drinking too much? "or "Am I an alcoholic?"
the constant thought of drinking consumes your mind,
leaving you wondering how different life could be
if you weren't trapped in this vicious cycle?
you want to discover a way to break free from alcohol
without relying on traditional methods like AA.
You're tired of feeling miserable about your drinking
and are ready to unlock your true potential
and embrace a life beyond alcohol.
I completely understand how you feel right now.
In my mid-40s, I knew deep down I had a toxic relationship with alcohol.
I was sick of carrying the weight of shame, worthlessness, and guilt around.
Yet, for years, i kept my pain hidden, afraid to admit I was struggling with my drinking.
But then, in May 2020 everything changed.
And now, I'm here to help you on your journey to freedom from alcohol.
As an Accredited Sober Coach & IPHM Registered Therapist, I'll help to empower you to take back control and overcome your struggle with alcohol.
I completely understand.
In my mid-40s, I faced these same questions,
feeling the weight of shame, weakness, and guilt.
For years, I kept my pain hidden,
afraid to confront my struggle with alcohol.
But then, everything changed.
And now, I'm here to guide you on your own transformational journey.
As an IPHM Registered Accredited Sober Coach,
I've helped people just like you,
overcome their alcohol struggles,
empowering them to stop drinking for good and
create lives they no longer need to escape from.
Together, let's turn your struggle into freedom.
A 20 MIN CALL TO FIND OUT WHAT IT'S LIKE TO WORK WITH A SOBER COACH AND WHETHER THIS MIGHT HELP YOU.
IPHM Registered Life Coach
Accredited Sober Coach
Following The Sober Code, Code Of Ethics
Cert. Facilitator of Passion Test
Cert. Facilitator of Mastery Of Self-Love
© Copyright 2025. Finding You Coaching. All Rights Reserved.
© Copyright 2025. Finding You Coaching. All Rights Reserved.