Finding You Coaching
Gillian Cockburn
Life Coach | Accredited Sober Coach
HOW TO OVERCOME CRAVINGS &
STOP HITTING THE F' IT BUTTON.
THE
90 second
POWER PAUSE
Learn a simple yet powerful technique to stop you from
sabotaging your progress.
Understand where cravings come from.
Gain control of your emotions.
Receive step by step instructions on how to process an emotion in your body.
BEAT THE CRAVINGS!
I agree to terms & conditions provided by Finding You Coaching. I agree to receiving periodic emails from FYC and understand that my information will be kept confidential and never shared with third parties.
The 90 Second Power Pause came about in the early days of my sobriety.
Combining mind management with a yogic breathing practice to create an effective tool to manage emotions and avoid self-sabotage.
Mastering the technique means you can deal with cravings in a nano-second - stopping you from hitting that F' it button.
Trust me, it really works!
Gillian :)
Gillian Cockburn
Life Coach | Accredited Sober Coach