Woman breaking free from alcohol

Another Way - Part One

March 31, 20252 min read

There’s Never Been a Better Time to Break Free from Alcohol

For many, Alcoholics Anonymous is a lifeline—an essential source of community, support, and healing. It’s helped countless people, and for that, it deserves deep respect.

But it’s not the only way.

I know that from personal experience. Because for me, AA never quite resonated. And at the time—over a decade ago—I couldn’t fully articulate why. I just knew something didn’t sit right. I was raw, overwhelmed, and emotionally disconnected. The language, the framework—it felt more like a weight than a relief.

Looking back now, I can put words to what I felt then: the idea that I had no power over alcohol, and never would, struck a nerve I couldn’t ignore. Being told I had to surrender completely—hand myself over to a "Greater Power" in order to survive—felt like a quiet kind of defeat, not hope.

It felt like oppression, not liberation.

That might sound strong. And if you’ve found peace in AA, I truly honor that. This isn’t about right or wrong—it’s about resonance. For me, what I needed wasn’t surrender. It was reclamation.

What ultimately helped me break free from alcohol wasn’t the belief that I was powerless—it was learning how much power I actually had. I didn’t need to shrink myself or give myself away to heal. I needed to rise. To remember who I was underneath the coping and the chaos. To learn how to trust myself again.

And I’m not alone in this.

I’ve worked with many people who tried AA, did their best, and still felt stuck. When they began to explore alcohol through a different lens—one rooted in self-awareness, curiosity, and personal empowerment—things started to shift. Fast.

This path isn’t about shame, guilt, or following a rigid script. It’s about reclaiming your voice, your choices, and your future.

If you’re ready to explore a different way—a way that doesn’t ask you to hand over your power but helps you stand firmly in it—I’m here to walk beside you.

Gillian CockburnThe Bright Side of Sobriety Facebook Group


📝 Disclaimer:

The content on this blog is for informational and inspirational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. I am an Accredited Sober Coach, Nutrition Coach and Life Coach, but I am not a medical professional. If you are concerned about your health, mental wellbeing, or alcohol use, please speak with your GP or a qualified healthcare provider.

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