Are you drinking too much?
Everything looks fine from the outside, but inside you feel something isn't quite right.
Do I drink too much?
Everything looks fine from the outside, but inside something isn't quite right.
Could you make better choices about alcohol?
You feel that you could make better choices about alcohol.
You're not drinking in the morning.
You don't think you're an alcoholic.
You haven't hit rock
bottom.
But, you're wondering whether alcohol is taking more than it's giving...
You're not drinking in the morning.
You don't think you're an alcoholic.
You haven't hit rock
bottom.
But, you're wondering whether alcohol is taking more than it's giving...
What this questionnaire covers:
This questionnaire looks at two things.
First, how often and how much you're drinking.
Then, how you feel about your drinking and how it's affecting your life.
What this questionnaire covers:
This questionnaire looks at two things.
First, how often and how much you're drinking.
Then, how you feel about your drinking and how it's affecting your life.
I read every response personally - No AI Bots Used!
I’ll reply to you with honest feedback based on what you’ve shared.
Everything is confidential.
I’ll outline what I believe would be the most helpful next step for you — whether that’s a short reset, more structured support, or simply a few recommendations to help you move forward.
If your answers suggest that medical support would be important before making changes, I’ll guide you towards the appropriate service so you can reduce your alcohol intake safely.
I read every response personally - No AI Bots Used!
I’ll reply to you with honest feedback based on what you’ve shared.
Everything is confidential.
I’ll outline what I believe would be the most helpful next step for you — whether that’s a short reset, more structured support, or simply a few recommendations to help you move forward.
If your answers suggest that medical support would be important before making changes, I’ll guide you towards the appropriate service so you can reduce your alcohol intake safely.
In my early 50's,
I was asking myself:
"Am I drinking too much?"
"Am I an alcoholic?"
"Why can't I be a normal drinker?"
"Do I need to stop drinking completely?"
From the outside, life looked great.
But I was stuck in a vicious cycle that was slowly draining my energy and confidence.
Since I quit drinking alcohol in 2020, I've trained and specialise in supporting women who are questioning their relationship with alcohol - to make changes in practical, long lasting ways.
In my early 50's,
I was asking myself:
"Am I drinking too much?"
"Am I an alcoholic?"
"Why can't I be a normal drinker?"
"Do I need to stop completely?"
From the outside, life looked great.
But I was stuck in a vicious cycle that was slowly draining my energy and confidence.
Since I quit drinking alcohol in 2020, I've trained and specialise in supporting women who are questioning their relationship with alcohol - to make changes in practical, long lasting ways.
You'll have a better understanding of the effects of your drinking.
You might feel reassured or decide to make changes.
Whatever the outcome, awareness is the best place to start.
You'll have a better understanding of the effects of your drinking.
You might feel reassured or decide to make changes.
Whatever the outcome, awareness is the best place to start.
Book A FREE
Alcohol-Free Reset Call.
With Gillian Cockburn
Accredited Sobriety Coach
IPHM Life Coach
Certified Nutrition Coach
Book A FREE
Alcohol-Free Reset Call.
With Gillian Cockburn
Accredited Sobriety Coach
IPHM Life Coach
Certified Nutrition Coach
